Clinical Pilates

We treat the underlying cause of your pain to deliver quick and long-lasting pain relief.

Clinical Pilates

We treat the underlying cause of your pain to deliver quick and long-lasting pain relief.

What is Clinical Pilates?

Clinical Pilates is an adaptation of traditional Pilates. It is taught one-on-one by a physiotherapist and may be the perfect therapy to help strengthen core muscles and prevent or rehabilitate injuries.

Clinical Pilates is a modified form of exercise developed by physiotherapists to help with the rehabilitation and prevention of muscular injuries. Specialized equipment such as reformers and trapeze tables can be used along with floor exercises, and exercises performed on a ball. Spring-loaded equipment is a major component of clinical Pilates.

One of the major focuses of this type of therapy is the development of strength in the core muscles – the deep abdominal and pelvic floor muscles. Along with this, clinical Pilates focuses on postural education and allowing optimal movement in the body.

A physiotherapist closely supervises a client’s technique and grades the exercise to better prevent injuries.

  • “When I was working on the sidelines of a football field, I was only given minutes to get the athlete back on the field. It's no different at my Clinic - we focus on QUICKLY restoring the body's proper movement, which in turn alleviates pain for the busy professionals, active Vancouverites and elite athletes.” 

    Dr. Elna Johnson

    Dr. Elna Johnson Clinic Owner

Contact Us

We always warmly welcome new patients into our office! Please feel free to call or email us if you have any questions or book an appointment directly online!

Phone: 778-372-8330
Email: Click Here

  • “Thanks for not only getting me healthy but keeping me healthy during a long season. See you this summer!”

    Willie Mitchell
    Willie Mitchell LA Kings, NHL
  • “Thanks for all your work!”

    Geroy Simon
    Geroy Simon CFL MVP, BC Lions
  • “I’m going to throw my back out just to come see you… YOU’RE THE BEST! Thanks for everything.”

    John Cusack
    John Cusack Actor, Producer

Pilates sessions can be for the purpose of:

  • Physical fitness – improving flexibility, strength, stability, balance, coordination, posture, core stabilization, and posture, developing long, lean muscles
  • Correction of inefficient and degrading movement patterns
  • Sport specific training for performance improvements
  • Conditioning for pre and post-natal health
  • Active rehabilitation
  • Prevention of injury
  • Reduction of upper body tension
  • Stress relief
  • Reduction in back pain
  • Increased body awareness
  • Better concentration
  • Increased circulation and function of the respiratory system
  • Overall health
  • Improved confidence

Ready to Feel Better?

Book an appointment directly online or contact us at 604-558-1250 to ask us a question.

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