Monday 9:00 am – 2:00 pm
Tara is passionate about helping people feel and move their best. She aims to educate, realign, and re-pattern, helping you to move more optimally and functionally, achieve your personal fitness and health goals. Tara holds a bachelors degree from UBC in Human Kinetics, she is a Certified Exercise Physiologist (CEP) through the Canadian Society of Exercise Physiology (CSEP), a member of the BC Association of Kinesiologists (BCAK), is certified in Pilates Mat (Canadian Pilates Institute), and Pilates Equipment (Reformer 1, 2, and 3, Chair, Tower, Barrels ) through Balanced Body. She is also a certified Fascial Stretch Therapist (FST level 1 – Stretch to Win) and has certifications in Functional Movement Screening (FMS 1 Certification), Soft Tissue Release, VOILA level 1 and Amino Neuro Frequency therapy (ANF), level 1 and 1.5.